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	<title>marmota sai da toca</title>
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	<description>the Universe says: your wish is my command</description>
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		<title>marmota sai da toca</title>
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		<title>A vida dos nossos sonhos</title>
		<link>http://marmotasaidatoca.wordpress.com/2010/08/12/a-vida-dos-nossos-sonhos/</link>
		<comments>http://marmotasaidatoca.wordpress.com/2010/08/12/a-vida-dos-nossos-sonhos/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 07:53:55 +0000</pubDate>
		<dc:creator>marmota</dc:creator>
		
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		<description><![CDATA[Despertar Muitas vezes, a vida planejada para uma concepção limitada de nós mesmos vai ficando para trás à medida que evoluímos e mudamos. Muitos de nós já passamos pela experiência de despertar para o fato de que nossas vidas não funcionam mais como um dia planejamos. Às vezes, isso se deve a uma mudança que [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=marmotasaidatoca.wordpress.com&amp;blog=4570673&amp;post=190&amp;subd=marmotasaidatoca&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><em>Despertar</em></p>
<p>Muitas vezes, a vida planejada para uma concepção limitada de nós mesmos vai ficando para trás à medida que evoluímos e mudamos.</p>
<p>Muitos de nós já passamos pela experiência de despertar para o fato de que nossas vidas não funcionam mais como um dia planejamos. Às vezes, isso se deve a uma mudança que ocorre dentro de nós quando amadurecemos. Outras vezes, isso faz parte de uma mudança maior que afeta toda a humanidade. As mudanças acontecem a uma velocidade tal que é difícil prever o que o futuro nos reserva. Em consequência, muitas das formas antigas de planejar a vida não nos servem mais. Quando nos apegamos a elas, passamos a nos sentir destoados da realidade. Quando estamos alinhados com as energias ao nosso redor, começamos a questionar ideias que há poucos anos faziam todo o sentido.</p>
<p>Em suma, a mudança por que passamos no momento tem a ver com reconhecermos nossa condição, que vai além do humano, lembrando que o aspecto terreno é uma porção muito pequena do que somos. Na verdade, somos seres multidimensionais. Quando começamos a perceber isso, a vida que um dia planejamos para uma concepção limitada de nós mesmos vai ficando para trás. Precisamos atender às exigências e qualificações não só do corpo, mas também da alma. Esse despertar é percebido aos poucos por alguns, mas abruptamente, como um raio, por outros. Cada um de nós deve achar o jeito próprio de integrar esse novo e mais amplo senso de nós mesmos em nosso plano de vida.</p>
<p>Às vezes, as mudanças dramáticas são tão pertinentes que, da noite para o dia, decidimos vender a casa e mudar de país ou pedir demissão e iniciar uma nova carreira. Outras vezes, deixamos as mudanças chegar de mansinho. Começamos por nos deixar sonhar com uma vida nova ou a fazer questões mais profundas que nos levam a descobrir nosso verdadeiro propósito de vida. De um jeito ou de outro, precisamos compreender que esse processo é sinal natural do crescimento por que todos passamos. Se tivermos fé, ele nos levará à vida dos nossos sonhos.</p>
<div>(Post original em inglês do DailyOM: http://www.dailyom.com/articles/2010/24422.html)</div>
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		<title>three songs with ghosts in them</title>
		<link>http://marmotasaidatoca.wordpress.com/2010/04/16/three-song-with-ghots-in-them/</link>
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		<pubDate>Fri, 16 Apr 2010 08:31:55 +0000</pubDate>
		<dc:creator>marmota</dc:creator>
		
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		<title>Baco</title>
		<link>http://marmotasaidatoca.wordpress.com/2010/03/23/baco/</link>
		<comments>http://marmotasaidatoca.wordpress.com/2010/03/23/baco/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 23:38:48 +0000</pubDate>
		<dc:creator>marmota</dc:creator>
		
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		<description><![CDATA[New addition to the house hold! We got him over Xmas and just can&#8217;t get over how cute he is ;-) We named him Baco (Bacchus), after the god of wine, just because it sounds nice in Portuguese&#8230; Click the photo for more pictures!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=marmotasaidatoca.wordpress.com&amp;blog=4570673&amp;post=160&amp;subd=marmotasaidatoca&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>New addition to the house hold! We got him over Xmas and just can&#8217;t get over how cute he is ;-)</p>
<p>We named him Baco (Bacchus), after the god of wine, just because it sounds nice in Portuguese&#8230; Click the photo for more pictures!</p>
<div id="attachment_161" class="wp-caption aligncenter" style="width: 507px"><a title="Baco" href="http://picasaweb.google.com/martaboer/Baco#" target="_blank"><img class="size-full wp-image-161" title="Baco" src="http://marmotasaidatoca.files.wordpress.com/2010/03/120220100021.jpg?w=570" alt=""   /></a><p class="wp-caption-text">Our dog, Baco</p></div>
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		<title>Uma festa toda vez</title>
		<link>http://marmotasaidatoca.wordpress.com/2009/10/11/uma-festa-toda-vez/</link>
		<comments>http://marmotasaidatoca.wordpress.com/2009/10/11/uma-festa-toda-vez/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 08:43:03 +0000</pubDate>
		<dc:creator>marmota</dc:creator>
		
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		<description><![CDATA[Eu adorava ir à casa da minha avó. O que mais senti falta quando saí do Brasil era de poder passar os sábados divertidos que a gente tinha lá, com as mulheres conversando e tricotando ou bordando ou costurando ou corrigindo prova ou fazendo bolo ou café, e as crianças brincando. E os almoços de [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=marmotasaidatoca.wordpress.com&amp;blog=4570673&amp;post=151&amp;subd=marmotasaidatoca&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Eu adorava ir à casa da minha avó. O que mais senti falta quando saí do Brasil era de poder passar os sábados divertidos que a gente tinha lá, com as mulheres conversando e tricotando ou bordando ou costurando ou corrigindo prova ou fazendo bolo ou café, e as crianças brincando. E os almoços de domingo animados, plenos de família. Muita comida, muita bebida, muita animação, muita risada.</p>
<p>Ela fazia questão da presença de todos, sem precisar falar nada. A gente sabia. E também fazia questão de ir, claro! </p>
<p>A casa da minha avó era um porto seguro. Era tão limpa que a gente podia brincar no chão sem se sujar. Era cheia de tesouros e mistérios. E de aventura. A gente brincava no jardim de pegar maria-sem-vergonha com aquela cápsula que se abria explosivamente, espalhando sementes mínimas para todo o lado. Os dias de sol quente eram compensados por um suco de laranja, uma limonada ou aquele suco de frutas inigualável, fresquinho e geladinho.</p>
<p>Às vezes, de domingo, um tio lavava o carro e era uma farra! </p>
<p>Tinha goiaba da goiabeira. Jabuticaba da jabuticabeira. Limonada cor-de-rosa do limão cravo do limoeiro. E uma rosa da roseira. Ela sempre me dava um botão ou uma rosa quando me via, fosse na casa dela ou lá em casa quando nos visitava de surpresa e eu abria a porta toda animada. Era tão reconfortante que ela morasse perto.</p>
<p>Tinha uma edícula! Era a única casa que eu conhecia que tinha isso. A gente podia brincar lá, mas não podia entrar no quartinho, nem na lavanderia. Tinha um banheirinho também, onde eu tinha medo de entrar. Será o banheirinho onde minha mãe lia escondida?</p>
<p>Durante um tempo, quando eu era bem pequena, tinha uma piscina regan que ficava na edícula. Não me lembro direito da piscina, mas vi muitas fotos. A gente “nadava” nos dias quentes e se divertia muito. Na edícula tinha um vespeiro e a gente morria de medo das vespas.</p>
<p>Meus primos, irmãos e eu adorávamos tudo lá, fora as vespas, claro. </p>
<p>A comida, sempre impecavelmente preparada e servida quentinha e saborosa e colorida. Não tinha quem não gostasse. </p>
<p>A Coca-Cola tinha gosto diferente lá, melhor. </p>
<p>Sempre tinha guloseimas também, um bolo feito em casa (que outro jeito?), um chocolate diferente, um licor especial da tia Lygia (quando já se tinha idade para beber, claro). E ela dividia tudo com os filhos e os netos, com prazer. E ela ajudou muita gente também.</p>
<p>Minha avó. Fortaleza, correta, rígida. Tudo em ordem, tudo limpo. Muitas lembranças. Almofadas no chão, roupas da chinesa,  verdura do verdureiro, sala e salinha, casa cheia. Muita saudade. </p>
<p>(Minha avó faleceu há uma semana. E ela faz muita falta. A festa? Vai continuar. É o que ela gostaria. E ela estará sempre entre nós.)</p>
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		<title>43 things</title>
		<link>http://marmotasaidatoca.wordpress.com/2009/08/22/43-things/</link>
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		<pubDate>Sat, 22 Aug 2009 09:07:34 +0000</pubDate>
		<dc:creator>marmota</dc:creator>
		
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		<description><![CDATA[I took the 43 Things Personality Quiz and found out I&#8217;m a Lifelong Learning Traveling Tree Hugger<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=marmotasaidatoca.wordpress.com&amp;blog=4570673&amp;post=147&amp;subd=marmotasaidatoca&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div style="line-height:1.5em;font-size:13px;background:url('http://static.43things.com/images/book/quiz_bkg.jpg') no-repeat;width:500px;height:160px;padding:45px 0 0 140px;">I took the 43 Things Personality Quiz and found out I&#8217;m a
<div><strong>Lifelong Learning Traveling Tree Hugger</strong></div>
<div><a href="http://www.43things.com/book#quiz"><img src='http://static.43things.com/images/book/take_quiz_small.gif' /></a> <a href="http://www.amazon.com/Dream-List-Do-Experts-43Things-com/dp/0761151265" style="background:none;"><img src='http://static.43things.com/images/book/buy_book_small.gif' /></a></div>
</div>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">marmota</media:title>
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		<title>ultimate banana ice cream</title>
		<link>http://marmotasaidatoca.wordpress.com/2009/08/20/ultimate-banana-ice-cream/</link>
		<comments>http://marmotasaidatoca.wordpress.com/2009/08/20/ultimate-banana-ice-cream/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 19:06:33 +0000</pubDate>
		<dc:creator>marmota</dc:creator>
		
		<guid isPermaLink="false">http://marmotasaidatoca.wordpress.com/?p=141</guid>
		<description><![CDATA[this is so yummy I can&#8217;t even start to describe it&#8230; there are many recipes on the web, or you can invent your own. here is mine: ultimate banana ice cream ingredients 4 frozen bananas (see tip) 2 fresh bananas, peeled 1 dessertspoon organic smooth peanut butter 1 dessertspoon organic maple syrup 1 teaspoon vanilla [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=marmotasaidatoca.wordpress.com&amp;blog=4570673&amp;post=141&amp;subd=marmotasaidatoca&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#993300;">this is so yummy I can&#8217;t even start to describe it&#8230; there are many recipes on the web, or you can invent your own. here is mine:<br />
</span></p>
<p><span style="color:#993300;"><strong>ultimate banana ice cream</strong></span></p>
<p><span style="color:#993300;"><strong>ingredients</strong><br />
</span></p>
<ul>
<li><span style="color:#993300;">4 frozen bananas (see tip) </span></li>
<li><span style="color:#993300;">2 fresh bananas, peeled<br />
</span></li>
<li><span style="color:#993300;">1 dessertspoon organic smooth peanut butter</span></li>
<li><span style="color:#993300;">1 dessertspoon organic maple syrup</span></li>
<li><span style="color:#993300;">1 teaspoon vanilla extract</span></li>
<li><span style="color:#993300;">cinnamon powder, to taste<br />
</span></li>
</ul>
<p><span style="color:#993300;"><strong>equipment</strong><br />
</span></p>
<ul>
<li><span style="color:#993300;">blender (that can crush ice)</span></li>
</ul>
<p><span style="color:#993300;"><strong>method<br />
</strong></span></p>
<p><span style="color:#993300;">put the frozen and fresh pieces of banana in the blender, add the peanut butter, maple syrup, vanilla extract blend until very smooth. sprinkle some cinnamon on top e voila! serve immediately! </span></p>
<p><span style="color:#ffcc99;"><span style="color:#993300;"><em>tip: before freezing, peel the bananas, preferably when very ripe, and store them &#8220;in a zip-lock bag in the freezer&#8221; (is this a line from a song by <a title="CAKE MUSIC" href="http://www.cakemusic.com/" target="_blank"><span style="color:#993300;">CAKE</span></a>?)</em></span><br />
</span></p>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">marmota</media:title>
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		<title>green goodness</title>
		<link>http://marmotasaidatoca.wordpress.com/2009/07/17/green-goodness/</link>
		<comments>http://marmotasaidatoca.wordpress.com/2009/07/17/green-goodness/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 09:10:31 +0000</pubDate>
		<dc:creator>marmota</dc:creator>
		
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		<description><![CDATA[i&#8217;ve created this green smoothie this morning and absolutely loved it! avocado pineapple and apple smoothie (banana free) 1 small avocado 3 slices pineapple with core, diced 300 ml apple juice 1/2 lime, juiced 2 cups baby spinach source: my own kitchen<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=marmotasaidatoca.wordpress.com&amp;blog=4570673&amp;post=139&amp;subd=marmotasaidatoca&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>i&#8217;ve created this green smoothie this morning and absolutely loved it!</p>
<p>avocado pineapple and apple smoothie<br />
(banana free)</p>
<p>1 small avocado<br />
3 slices pineapple with core, diced<br />
300 ml apple juice<br />
1/2 lime, juiced<br />
2 cups baby spinach</p>
<p>source: my own kitchen</p>
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			<media:title type="html">marmota</media:title>
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		<item>
		<title>I did it&#8230;</title>
		<link>http://marmotasaidatoca.wordpress.com/2009/06/25/i-did-it/</link>
		<comments>http://marmotasaidatoca.wordpress.com/2009/06/25/i-did-it/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 10:37:57 +0000</pubDate>
		<dc:creator>marmota</dc:creator>
		
		<guid isPermaLink="false">http://marmotasaidatoca.wordpress.com/?p=136</guid>
		<description><![CDATA[&#8230; and so can you! Green Challenge I feel wonderful! And so proud of myself :) This is the beginning of a great journey! Any questions, just ask!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=marmotasaidatoca.wordpress.com&amp;blog=4570673&amp;post=136&amp;subd=marmotasaidatoca&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>&#8230; and so can you!</p>
<p><span style="color:#00ff00;"><a title="Green Challenge" href="http://www.greensmoothiequeen.com/" target="_blank">Green Challenge</a></span></p>
<p>I feel wonderful! And so proud of myself :)</p>
<p>This is the beginning of a great journey!</p>
<p>Any questions, just ask!</p>
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			<media:title type="html">marmota</media:title>
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		<title>two songs with shelves in them</title>
		<link>http://marmotasaidatoca.wordpress.com/2009/06/20/two-songs-with-shelves-in-them/</link>
		<comments>http://marmotasaidatoca.wordpress.com/2009/06/20/two-songs-with-shelves-in-them/#comments</comments>
		<pubDate>Sat, 20 Jun 2009 13:30:28 +0000</pubDate>
		<dc:creator>marmota</dc:creator>
		
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		<title>she&#8217;s gotta a reason (to roam with the stars)</title>
		<link>http://marmotasaidatoca.wordpress.com/2009/06/19/shes-gotta-a-reason-to-roam-with-the-stars/</link>
		<comments>http://marmotasaidatoca.wordpress.com/2009/06/19/shes-gotta-a-reason-to-roam-with-the-stars/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 06:43:23 +0000</pubDate>
		<dc:creator>marmota</dc:creator>
		
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